Type of Therapy

Parenting Sessions

I work with parents to explore resources and skills which will help manage the challenges their child and family may be facing. I assist with the implementation of effective discipline strategies and behaviour management programmes, tailored to meet each family’s unique needs.

Cognitive Behaviour Therapy

The CBT approach I use is considered a ‘third wave’ approach known as ACT (Acceptance and Commitment Therapy). CBT is an empirically based therapy and the approach I make use of includes mindfulness and acceptance strategies as well as commitment and behaviour change plans in order to encourage psychological flexibility. For more information on the approach feel free to consult this very useful website https://contextualscience.org/act
I make use of a playful, play-based approach with children.